Aalto Wellbeing Week: Mindfulness and Self-Compassion, 3.10., 5.10. and 6.10.

Mindfulness is a state of open attention on the present. It’s living here and now. Mindfulness involves nonjudgmental conscious awareness of one’s feelings, thoughts and surroundings. Self-compassion helps us to give ourselves the same kindness as we give to our friends. Self-compassion, rather than harshness towards ourselves, creates resilience and helps us to face difficulties.

 

 “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” (Kristin Neff)

 

In three workshop we’ll do different kinds of mindful self-compassion exercises and find ways to experience moments of conscious awareness.

  1. In Otaniemi on Tuesday 3.10 at 9-10, place: Otakaari1, Y115,  Binding Registrations here 29.9. at the latest!
  2. In Töölö on Thursday 5.10 at 9-10, place: lounge near C178, Binding Registrations here 29.9. at the latest!
  3. In Otaniemi on Friday 6.10. at 15-16, place: Otahalli, room Tyyni, Binding Registrations here 29.9. at the latest!

The workshops are held by psychologists Merita Petäjä and Minna Nevala.

 

Aalto Wellbeing Week 2017 programme.

 

Tapahtumat - Evenemang - Events

  1. 2018
  2. 2017
    1. 01-2017 Tammikuu, Januari, January
    2. 02-2017 Helmikuu, Februari, February
    3. 03-2017 Maaliskuu, Mars, March
    4. 04-2017 Huhtikuu, April, April
    5. 05-2017 Toukokuu, Maj, May
    6. 06-2017 Kesäkuu, Juni, June
    7. 07-2017 Heinäkuu, Juli, July
    8. 08-2017 Elokuu, Augusti, August
    9. 09-2017 Syyskuu, September
    10. 10-2017 Lokakuu, Oktober, October
      1. Aalto ENGin miniluento Koe kampus! –tapahtumassa to 26.10.2017
      2. Aalto Wellbeing Week 2-6.10.2017
      3. Aalto Wellbeing Week, ELO Film School Finland presents: Screening of Student Films 4.10. at 10-11 and 15-16, Otaniemi
      4. Aalto Wellbeing Week, Taidetyöpaja / Art workshop 4.10. klo/at 14-15 (Arabia)
      5. Aalto Wellbeing Week, Töölö 5.10.
      6. Aalto Wellbeing Week: 2.10 Mielen Melodiat-verkkovalmennus käynnistyy! - Online wellbeign training begins!
      7. Aalto Wellbeing Week: 3.10.2017 Otaniemi
      8. Aalto Wellbeing Week: 3.10 Susanna Rahkamon luento/lecture
      9. Aalto Wellbeing Week: Aalto FABLAB Electronics workshops 4.10.2017
      10. Aalto Wellbeing Week: Aalto FABLAB laser cutter workshops 3.10.2017
      11. Aalto Wellbeing Week: Aalto FABLAB OpenDay, 5.10.2017
      12. Aalto Wellbeing Week: EiR Juha Äkräs lecture on Life Balance 4.10.2017 at 14:00
      13. Aalto Wellbeing Week: Mindfulness and Self-Compassion, 3.10., 5.10. and 6.10.
      14. Aalto Wellbeing Week: YIN jooga/yoga 6.10.2017
      15. Exchagne information in Töölö 20.10.2017
      16. FallUp 2017 by Aalto Entrepreneurship Society
      17. How to prepare your publication at the Aalto Series publication platform 10.10.2017
      18. Industryhack DL 29.9. – StudyWhat with Aalto University 26.–27.10.
      19. Konergia-festivaali 16.10.2017
      20. Microsoft Azure Campus Event for Researchers
      21. Muotoilun suojaaminen – Kannattava sijoitus vai rahan hukkaa? 25.10.2017, Töölö
      22. Open access clinic 25.10.2017
      23. TOKYOn joulumyyjäisten (1.-3.12.) pöytämyynti alkaa ke 4.10.
      24. Vaihtoinfo Otaniemessä 10.10.2017
    11. 11-2017 Marraskuu, November
    12. 12-2017 Joulukuu, December
    13. Webinaari verkkopalveluiden saavutettavuudesta
  3. 2016
  4. Julkiset tapahtumat - Offentliga evenemang - Public Events
  5. Väitökset - Disputationer - Dissertations
  6. Kuinka lisään tapahtuman? - How Do I Post an Event?
  7. Rehtorin kahvit - President´s coffee