Aalto Wellbeing Week: Mindfulness and Self-Compassion, 3.10., 5.10. and 6.10.

Mindfulness is a state of open attention on the present. It’s living here and now. Mindfulness involves nonjudgmental conscious awareness of one’s feelings, thoughts and surroundings. Self-compassion helps us to give ourselves the same kindness as we give to our friends. Self-compassion, rather than harshness towards ourselves, creates resilience and helps us to face difficulties.

 

 “Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” (Kristin Neff)

 

In three workshop we’ll do different kinds of mindful self-compassion exercises and find ways to experience moments of conscious awareness.

  1. In Otaniemi on Tuesday 3.10 at 9-10, place: Otakaari1, Y115,  Binding Registrations here 29.9. at the latest!
  2. In Töölö on Thursday 5.10 at 9-10, place: lounge near C178, Binding Registrations here 29.9. at the latest!
  3. In Otaniemi on Friday 6.10. at 15-16, place: Otahalli, room Tyyni, Binding Registrations here 29.9. at the latest!

The workshops are held by psychologists Merita Petäjä and Minna Nevala.

 

Aalto Wellbeing Week 2017 programme.

 

Tapahtumat - Evenemang - Events

  1. 2018
  2. 2017
    1. 01-2017 Tammikuu, Januari, January
    2. 02-2017 Helmikuu, Februari, February
    3. 03-2017 Maaliskuu, Mars, March
    4. 04-2017 Huhtikuu, April, April
    5. 05-2017 Toukokuu, Maj, May
    6. 06-2017 Kesäkuu, Juni, June
    7. 07-2017 Heinäkuu, Juli, July
    8. 08-2017 Elokuu, Augusti, August
    9. 09-2017 Syyskuu, September
    10. 10-2017 Lokakuu, Oktober, October
      1. Aalto Wellbeing Week 2-6.10.2017
      2. Aalto Wellbeing Week, Töölö 5.10.
      3. Aalto Wellbeing Week: 2.10 Mielen Melodiat-verkkovalmennus käynnistyy! - Online wellbeign training begins!
      4. Aalto Wellbeing Week: 3.10.2017 Otaniemi
      5. Aalto Wellbeing Week: 3.10 Susanna Rahkamon luento/lecture
      6. Aalto Wellbeing Week: Aalto FABLAB Electronics workshops 4.10.2017
      7. Aalto Wellbeing Week: Aalto FABLAB laser cutter workshops 3.10.2017
      8. Aalto Wellbeing Week: Aalto FABLAB OpenDay, 5.10.2017
      9. Aalto Wellbeing Week: EiR Juha Äkräs lecture on Life Balance 4.10.2017 at 14:00
      10. Aalto Wellbeing Week: Mindfulness and Self-Compassion, 3.10., 5.10. and 6.10.
      11. Aalto Wellbeing Week: YIN jooga/yoga 6.10.2017
      12. FallUp 2017 by Aalto Entrepreneurship Society
      13. How to prepare your publication at the Aalto Series publication platform 10.10.2017
      14. Industryhack DL 29.9. – StudyWhat with Aalto University 26.–27.10.
      15. Microsoft Azure Campus Event for Researchers
      16. Muotoilun suojaaminen – Kannattava sijoitus vai rahan hukkaa? 25.10.2017, Töölö
      17. Open access clinic 25.10.2017
    11. 11-2017 Marraskuu, November
    12. 12-2017 Joulukuu, December
  3. 2016
  4. Julkiset tapahtumat - Offentliga evenemang - Public Events
  5. Väitökset - Disputationer - Dissertations
  6. Kuinka lisään tapahtuman? - How Do I Post an Event?
  7. Rehtorin kahvit - President´s coffee