Sometimes we are too critical or demanding towards ourselves. Sometimes the critique from others can be stagnating.
Our self-critical thougths are there to help us but unfortunately they can be too perfectionistic. Learning self-compassion can help us to overcome the blocks and to be more productive.
The workhop is based on mindfulness based practices with the content of self-compassion.
The workshop consists of 5 sessions, and is targeted especially for students working on their master's or doctoral thesis.
Language of the workshop is English.
Workshop leaders: psychologists Merita Petäjä and Minna Nevala.
Workshop is held via Zoom and MyCourses.
Zoom link will be updated here: https://mycourses.aalto.fi/course/view.php?id=26856§ion=1
Wednesday 22.4. at 9:00-11:00
Wednesday 29.4. at 9:00-11:00
Wednesday 6.5. at 9:00-11:00
Wednesday 13.5. at 9:00-11:00
Wednesday 20.5. at 9:00-11:00
Registration (by April 15th 2020) and more information: by e-mail firstname.lastname@example.org